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While I get most of my nutrients from a nutrient dense diet but I feel that we still need to supplement on some vitamins or mineral as they are vital to our being. Some minerals are really hard to get the full daily required amount so the easy way is to supplement on it. I also always make sure that the supplements is allergen free. So without further a do lets start with my supplementing list and why I choose to take them. MAGNESIUM Magnesium is often left behind or forgotten. It is essential for over 300 mechanism in the body. We usually get our magnesium from leafy greens but due to the depletion of the minerals in the soil, we no longer get enough magnesium from the food we eat. We are all very deficient in this mineral. After making lots of research on this ancient mineral, I found that the best way to take magnesium is by trans dermal application. Oral tablets might help but not so easily absorb. So I apply around 20 sprays of Magnesium oil on my skin. If on certain stre...

I have been on Levothyroxine for about 6 months. The first few days on this medication I had terrible constipation and difficulty to sleep at night. I also experienced these whenever I increase my dosage. I have not noticed much improvement with symptoms. I still feel cold and hair fall so bad. I also started to develop  lower back pain and the pain just seem to get worse as the days went by. Levothyroxine which I was taking contains lactose as a filler. I started breaking out as well especially around my neck due to me being intolerant to dairy. I feel like quiting the pill but I want to do it safely. My last blood test reveal that my TSH was slightly elevated than the previous result.This was due to happen when you start with a starter dose of levo. So I have increased my dosage from 25 mcg to50 mcg to 75mcg to final increase of 100mcg and I was still not feeling any better. At this point I really started asking  myself if this medication really suits me. I was also sup...

                                                                                     I found out about my under active thyroid condition about six monts ago. Some of the symptoms what I have been suffering with are:- cold intolerance ( cold hands and feet)  hair fall  weight gain  dry skin slow heart rate foggy mind   low Basal Body Temperature My doctor medicated me with a starter dose of 25 mcg of levothyroxine. I was told to take this med first thing in the morning on an empty stomach and to wait till 30 minutes before eating anything....

I am so excited to share this flat bread recipe with you all. I promise you that this bread is so soft, flexible and chewy that it will soon be your  favourite flat bread recipe....It is that good. This bread is very popular in certain part of India where rice is their main crop. May God bless the soul of the person who have invented this bread. This bread is perfect as a wrap or eating it with side dish of chicken curry or hummus. So lets get on the step by step of this bread making..... You will need ;- 1 cup rice flour 3/4 to 1 cup of hot water some ghee while the bread is cooking on the pan How to :- First make sure that the water which you will use is freshly boiled and very hot. Add the water to rice flour in a mixing bowl. Mix it with a spatula. It will be a little bit strechy and hard to mix. ( good arm workout). Do not give up at this point. Add first 3/4 cup and if you need more then add the remaining 1/4 cup of water. After mixing, Let the mix...

Ever felt so demotivated because you do not own an oven to bake up delicious paleo treat when you are doing Low carb paleo for weight loss??? Well now not  anymore. This energy balls are so delicious, requires only few ingredients and in no time these treats are ready to be indulged. It is healthy and guilt free, making it a perfect choice for pre-workout snack or simply enjoy it as a dessert.....which ever way pleases you. It contains good amount of energy coming from great sources of fats and protein. So now without further a do lets get started on the recipe for this ´wonderballs´:- You will need:- 1 1/2 cups of almonds 3/4 cups of unsweetened coconut flakes 1/2 cups of sunflower seeds 4 pitted dates a pinch of salt 1/2 cup of Honey Spices of your choice for seasoning ( cardamon, Cinnamon, Nutmeg, etc ) Method :- Add almonds and sunflower seeds in a food processor and blend it for around 5 minutes  Once the fats in both the almonds and the sunfl...

I am so excited to share this delicious cake recipe with you all. As Christmas and thanks giving just around the corner, I  hope this recipe can help you and your family to still celebrate with delicious dessert as you do during the pre paleo days. Life is meant to be enjoyed with delicious food. So instead of baking with the standard baking style using gluten flours and refined sugar.... which does only harm to your body, why not bake with ingredients that will only benefit your body. We are in 21st century now, so why not change our way of baking... Coconut flour and almond meal are both of my favourite flours to bake with....I make my own flour at home. I have noticed that my homemade flour makes more delicious and moist cakes and cookies as comparing to the ones I get online. Click   here  on how to make your own coconut flour. The same technique applies for almond meal. Making your own flour is more economic. You get both milk and flour from this technique. Withou...