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Showing posts from October, 2015

How to lose weight and have long term results

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Hi everyone...lately I have many friends asking me how I did it or how I manage to lose the weight that I have lost.. Some of them are expecting me to tell them about a magic pill or a drink that have helped me in my weight lose. I wish that there was really some kinda magic pill that had helped me loss my weight.So they will be happy to hear my answers.... Fortunately I did not fall for any weight loss diet pills scams that is widely sold in the market these days. Instead I opted for a more natural and holistic approach to heal my body and thus aiding in weight loss. All these years of abusing my body with sugar filled, insulin spiking food that I have been eating have created a long term damage in my body and that is including my metabolism. I used to eat to satisfy my taste bud rather than feeding myself healthy nutritious food what my body actually needs. I have came to realize that losing weight is so damn easy. You just need to know the secret to eating the right food and avoidin...

How to travel Gluten Free and dairy free in Southeast Asia (Malaysia & Singapore)

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Its been a while since I have posted... Been busy traveling in Asia, My dear Husband was posted to work in Singapore for around 3 months for the Singaporean MRT train project. So i was so happy that my husband have to work at that part of the world cos as you all already know that I am from Malaysia. It takes only 50 minutes by plane from Singapore to Kuala Lumpur. I was super excited for our trip. During the 12 hours flight from Frankfurt to Singapore, I have pre-ordered gluten and dairy free meals for myself. So eating on board safely was covered. Upon arrival in Singapore, We went out to the local restaurant for dinner. It was a local hawker style restaurant. In Singapore you will find mostly Chinese style hawker stalls. Chinese cooking depends heavily on soy sauce and oyster sauce, and as you already know that these two ingredients contain wheat. So its a big NO NO for me. Looking for something gluten free was a bit of a challenge. Lucky enough that I found a small stall ...