LiveDeliciousLife

I am so excited to share this delicious cake recipe with you all. As Christmas and thanks giving just around the corner, I  hope this recipe can help you and your family to still celebrate with delicious dessert as you do during the pre paleo days. Life is meant to be enjoyed with delicious food. So instead of baking with the standard baking style using gluten flours and refined sugar.... which does only harm to your body, why not bake with ingredients that will only benefit your body. We are in 21st century now, so why not change our way of baking... Coconut flour and almond meal are both of my favourite flours to bake with....I make my own flour at home. I have noticed that my homemade flour makes more delicious and moist cakes and cookies as comparing to the ones I get online. Click   here  on how to make your own coconut flour. The same technique applies for almond meal. Making your own flour is more economic. You get both milk and flour from this technique. Withou...

Ghee is my favourite choice of fat when cooking. It is high in saturated fats which makes it the perfect choice for cooking especially on high heat. Unlike other vegetable oils such as olive oils which have very low heating point and gets oxidized very easily. The fatty acid chains in ghee is so easily digested by the body. Ghee is proven to reduce cholesterol and It is a good brain food. When your brain functions well, everything in the body will function well such as the nerve system, the thyroid system which regulates the hormones in the body and the list goes on. Apart from ghee, I also use coconut oil for cooking due to the same reasons. Our body needs healthy fats and these oils are the perfect healthy fats what your body need in order to function well. Nowadays, we see a rise in `fat phobic´ culture. Most health practitioners and advisor´s are advising people to stay away from ghee and butter but instead opt for the unhealthy margarine and processed vegetable oils such as ...

Smoothies are the best way to consume your vegetables and fruits on the go if you are always busy or just plain lazy to eat them in your salad. The vitamins are still intact as it is raw unlike when you cook them the vitamins gets reduced. I usually have smoothies for my lunch and I love it green. I usually use simple easy ingredients in my smoothies. When making green smoothies you need to add some amount of fats in it in order to make the nutrients in the green vegetables more bio available. Fats makes it easier for the absorptions of the vitamins and nutrients from the vegetables in the body. Adding a type of fruit also makes the smoothie more interesting and delicious. The base of my smoothies is usually a dairy free yogurt. My favourites are coconut and almond yogurt. It is packed with probiotics which aids in a healthy digestive system. One glass of a smoothie is equals to a meal for me. It is nutrients dense and fills me up till dinner time. You can make this in advance at nig...

    Skin is the largest organ of our body. It absorbs every thing that is being applied on it. Most of the time we apply creams that contains loads of crap in it. Doesn't matter if its expensive creams or the ones from the drug store. No wonder more and more people these days are suffering from many unexplained diseases. Especially pregnant women must emphasize on the ingredients what they apply to their skin. In a recent test done on baby umbilical cord have shown around more than 200 type of chemical compounds found in it. Babies are born with loads of chemicals in them. Obviously not all the 200 chemicals comes from lotions and creams but we need to minimise the number by watching what we apply on our skin.  This Body butter is rich in Vitamin E, natural antibacterial and anti ageing properties. It soothes, moisturizes and heals the skin. People suffering from eczema or very dry skin will definitely benefit from this body butter. It contains Tea tree oi...

I must admit that I do get a lot of cravings for ice cream from time to time. Walking pass the gelato lane in the city or even in supermarkets is a real torture for me. It is in a way a blessing in disguise for me cos when I come to think about the amount of calories and sugar that contains in one small pack of ice cream can really give one a heart attack... Gasp!! Doesn´t mean that if you can´t have dairy products then you should forget about having ice cream all together. By substituting the standard ice cream ingredients with healthier ingredients, you create a really creamy and guilt free ice cream. This ice cream recipe calls for only 2 simple ingredients. Its hard to believe but you gotta make it yourself to believe it. You can create different flavours for the ice cream as per to your taste. So now lets get started on the recipe. Hazelnut flavor, strawberry flavor and chocolate flavor For Vanilla Ice cream You will  need :- 2  very ripe bananas 1 t...

Hello everybody... Today I would like to share the recipe of the best ever gluten free and casein free bread recipe. Over the time, I have baked and experimented with many recipes which called for many ingredients... but the bread always turn out tasting like cardboard and breaking into pieces. I am so glad that I have found this recipe. I have been baking this bread like almost weekly. Even my German husband is a fan of this bread. As you all know the Germans have pretty high standards when it comes to bread. So if my German husband approves it, that means this bread is really good. I stumbled upon this recipe on YouTube after a long quest of  searching a good gluten free bread recipe. The lady who posted this recipe on YouTube was Mama Rosa. May God bless her for this bread. I have modified the recipe a little here n there to my need. The recipe calls for xanthan gum... I refuse to use gums in my bread so I replaced it with psyllium husk. Psyllium husk is loaded with fiber and is...