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While I get most of my nutrients from a nutrient dense diet but I feel that we still need to supplement on some vitamins or mineral as they are vital to our being. Some minerals are really hard to get the full daily required amount so the easy way is to supplement on it. I also always make sure that the supplements is allergen free. So without further a do lets start with my supplementing list and why I choose to take them. MAGNESIUM Magnesium is often left behind or forgotten. It is essential for over 300 mechanism in the body. We usually get our magnesium from leafy greens but due to the depletion of the minerals in the soil, we no longer get enough magnesium from the food we eat. We are all very deficient in this mineral. After making lots of research on this ancient mineral, I found that the best way to take magnesium is by trans dermal application. Oral tablets might help but not so easily absorb. So I apply around 20 sprays of Magnesium oil on my skin. If on certain stre...

I have been on Levothyroxine for about 6 months. The first few days on this medication I had terrible constipation and difficulty to sleep at night. I also experienced these whenever I increase my dosage. I have not noticed much improvement with symptoms. I still feel cold and hair fall so bad. I also started to develop  lower back pain and the pain just seem to get worse as the days went by. Levothyroxine which I was taking contains lactose as a filler. I started breaking out as well especially around my neck due to me being intolerant to dairy. I feel like quiting the pill but I want to do it safely. My last blood test reveal that my TSH was slightly elevated than the previous result.This was due to happen when you start with a starter dose of levo. So I have increased my dosage from 25 mcg to50 mcg to 75mcg to final increase of 100mcg and I was still not feeling any better. At this point I really started asking  myself if this medication really suits me. I was also sup...

                                                                                     I found out about my under active thyroid condition about six monts ago. Some of the symptoms what I have been suffering with are:- cold intolerance ( cold hands and feet)  hair fall  weight gain  dry skin slow heart rate foggy mind   low Basal Body Temperature My doctor medicated me with a starter dose of 25 mcg of levothyroxine. I was told to take this med first thing in the morning on an empty stomach and to wait till 30 minutes before eating anything....