Paleo cough syrup,only 3 ingredient (Natural Home Remedy)

I used to get sick all the time back in the pre-paleo days. Ever since I have been doing Paleo, which is around a year now, I never got ill that much. Even during winter, where everyone around me is falling sick or catching cold but I survived the virus without getting infected. I guess eating the caveman  way really suits me and it helped boost my immune system. I remembered catching cold and cough  somewhere in January this year. Instead of heading to the pharmacy for over the counter tablets and syrups, I opted for natural homemade remedy. Cos it always worked. I have back in the days always relied on chemical filled tablets, to cure my fever or cough but since I found this remedy, I have never turned back to the pharmacy. This cough syrup is so easy to be made. I mean most of us have these basic ingredients in our kitchen cabinet. You will need raw honey, juice of a few young ginger, and juice of  a lemon. Mix all these three ingredients well and store it in an airtight container. Refrigerate it for a longer use. Take a tablespoon of  it everyday after every meal. You can never get overdosed on this, as it contains all natural and healthy ingredients. As everyone should know by now that Raw honey is high in antibiotic and antiseptic properties. Ginger on the other hand is high in antioxidants and anti inflammatory properties. The reason this recipe calls for using younger ginger it is because the younger the ginger the more juice you will get out of it. And for the final ingredient its because lemon juice is high in vitamin C and is a natural immune system booster. These 3 ingredients work like a magic together in healing cough or even a sore throat.

To make this you will need :

1. A few young ginger
2. 1/2 cup of raw honey
3. Juice of one large lemon

Method :-

1. Grate the ginger and then squeeze the juice out. Collect the juice in a bowl. 
2. Next squeeze the juice of the lemon in to the bowl
3. Add the honey into the mixture of lemon and ginger juice
4. Finally mix all three ingredients well and transfer it in a airtight jar container.

Note:- Do not throw away the dried pulp of the leftover ginger. Add it in your curries or soup for a tastier result.

Do make this remedy for your family. Nature has all the solution to our problems. Chemical filled medication should be our last call but first always turn to natural remedies. On that note, Have a happy healing day everyone.